Author Archives: katerehanna

For me it’s the little things – the wag of a dog’s tail – other people’s happiness. My brain looks at the smallest details and that is what makes me smile inside and out. I giggle to myself many times throughout the day. I am not searching for others to fulfill my life with joy.Continue reading “Choose Happiness”

Here are some videos of music and inspiration that I really enjoy. ❤ Around 2024 I started adding YouTube videos to the top of the home page called Featured videos of the week. I was trying to add them all on this one page but it took a long time to load them all. SoContinue reading “Videos to watch/listen 😁”

I look at my life and smile. Through my eyes I have seen so much beauty that I have often wished somehow that I could of captured all that I saw because no one would possibly believe it. Words can not express… and I have found it hard to continue writing this blog. I haveContinue reading “Life’s too good to be TRUE”

“When you are young you have no idea how to deal with trauma. When you realize the need for forgiving yourself – for not understanding – that is when your healing begins” Seek help when you can. Even if it’s just talking to a friend. You don’t need to suffer and go through everything alone.Continue reading “Forgiving Your-Self”

This past month I got an infection this made the levels of my medication go down to an un-theraputic point. It was hard for me to sleep. Songs started playing in my head like a broken records. It was a struggle to make it through to the next day. I am from Upstate NY andContinue reading “Heal Trauma?”

Reid was my biggest fan when it came to my EEG brainwave research I had done as an undergrad. To give you some context some of my friends and I took some time to do research that any Graduate would of been begging to do. Our research only consisted of 4 people. It was aContinue reading “Let you in…”

Let’s coin the term “Mental Wellness” I had a choice when I was 21. I could die, or stay here live and potentially show others the beauty I have seen. I chose to live. It has not been easy. I have been labeled bipolar and have been forced to take medications that have messed upContinue reading “Spotlight on the Situation”

When I was 4 years old. I went to the movies for the first time in my life. It was the greatest gift ever given to me. A movie literally saved my life. With one song. Here it is. Without this courage and beauty I saw through the eyes of someone else, I would notContinue reading “Break the Cycle”