mental-health – Katerehanna

Big Waves

I have noticed a change. Sometime last year (2025) the energy within me shifted. Did you feel an energetic shift? Was it subtle or was it very obvious? A question for you is: Do we/society really pay attention to our inner awareness and our own internal balance in times of bliss, emergency or chaos? StillnessContinue reading “Big Waves”

Inner Work

How come change can be so challenging sometimes? I would love to dive deep – inward to my core and become what I see is the true me. Well you might say: Why aren’t you the true you? Good question. I think almost everyone at one point in time has gone through some type ofContinue reading “Inner Work”

Part of the collective?

Well, I started this journey over forty years ago. Even though I stopped counting the years at thirty-five. Sometimes I accidentally find out how old I am. Vibrationally it has gotten pretty hard to stay in my body sometimes. When I start to have tics (as in uncontrollable body moments) like my arm punching straightContinue reading “Part of the collective?”